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Instructions

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Workout Plan

MON | Chest, Triceps, Legs

TUE | Back & Biceps, Legs

WED | Legs Focus

THUR | Rest

FRI | Chest, Triceps, Legs

Sat | Back & Biceps, Legs

Sun | Cardio

Workout Goals

1. Body Building
2. Mindfullness Habits
3. Good Body

Quick ADD ➕

Daily Log